The Functional Med RN

At the heart of our philosophy is a simple yet powerful idea: love your body. We believe that true wellness starts with compassion—for yourself and your journey. You don’t have to be perfect to feel your best. Our approach to functional medicine is rooted in humor, empathy, and real results. We know that life is messy, and health can be too. That’s why we focus on making wellness accessible, using practical steps that fit into your everyday life.

We’re here to help you realize your body’s potential, reset the habits that hold you back, and revitalize your health in a way that feels natural and sustainable. With over a decade of experience and a commitment to making functional medicine fun and approachable, we guide you with a light heart and a steady hand. Because loving your body isn’t about achieving an impossible ideal—it’s about embracing the unique, wonderful person you already are and supporting you every step of the way.

The Functional Fix is my 4 week signature program designed to help you feel refreshed and empowered with practical tools to take control of your health. You'll experience relief from bloating, constipation, and brain fog while gaining mental clarity and vitality in your daily life. 

Week 1: We focus on sleep. How to get better sleep, stay asleep, and all the things keeping you awake at night. 

Week 2: Stress. The thing that plagues us all. I show you how to reduce and handle stress. We look at causes and effects of stress 

Week3: Digestion. Many problems in the body start in the gut. We aim to fix your gut barrier using a potent supplement and heal you you from the inside out. You will learn how to optimize digestion and retrain your bowels. Goodbye, constipation!

Week 4: Nutrition. We save the most difficult for last. First things first, no dieting! We show you how to eat healthy without harsh restrictions. 

Bloating isn’t just uncomfortable—it can also make you feel sluggish and self-conscious. When your digestive system is out of balance, bloating can leave you feeling weighed down and uneasy, impacting your energy levels and overall sense of well-being.

Constipation can lead to more than just physical discomfort. It often brings along a feeling of heaviness and irritability, disrupting your daily routine and leaving you feeling stuck—both physically and mentally. Regularity is key to feeling light, energetic, and clear-headed.

When fatigue sets in, it’s more than just being tired; it’s a constant drain on your physical and mental resources. Persistent fatigue can sap your motivation, make even simple tasks feel overwhelming, and rob you of the joy and energy you need to fully engage in life.

Brain fog can feel like you’re stuck in a mental haze, struggling to think clearly or focus on what’s important. This lack of mental clarity can slow you down, impact your productivity, and leave you feeling frustrated and disconnected from your goals.

Stress and anxiety are more than just mental burdens—they take a toll on your entire body. Constant stress can disrupt your sleep, digestion, and mood, leading to a vicious cycle of tension and unease that prevents you from enjoying the present moment.

Poor sleep doesn’t just make you groggy the next day—it affects every aspect of your health. From weakening your immune system to impairing cognitive function, lack of quality sleep can set off a chain reaction that leaves you feeling exhausted, irritable, and out of sync with your body’s natural rhythms.